Spiraling Into Control
by Lauren Tobey
About the Book
About the Book
2020. Back porch. Middle of the night.
I couldn't feel anything. Not sad, not angry, not relieved. Just... nothing. I'd tried everything therapy, journaling, affirmations, the breathing exercises everyone swears by. None of it explained what my body was actually doing or why I kept ending up back here.
Turns out, I wasn't broken. I was spiraling.
Spiraling Into Control is the nervous-system-led map for women who keep returning to the same patterns and can't figure out why. You'll learn the four states your body cycles through, why numbness and shutdown aren't character flaws, and how to rise faster every time you spiral back.
This book won't teach you how to heal. It will teach you how to recognize where you are, trust what your body is doing, and stop fighting yourself.
You're not broken. You're in the Spiral. Here's the map.
About the Author
Lauren Tobey is a trauma-informed coach who created the Spiral framework after her own nervous system collapse in 2020. She has degrees in psychology and adult learning, but her real education came from sitting on her back porch at 2am, unable to feel anything, and finally understanding that her body wasn't malfunctioning, it was protecting her. She lives in Fort Worth, Texas with her husband Scott and two kids.Read more
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